When is the Best Times to Eat for Weight Loss
- Aim to eat every 3 to 4 hours.
- Eat within 1 hour of rising.
- Never eat within 3 hours of bedtime.
- Start the day with protein.
- Always eat within 45 minutes of finishing your workout.
- Never do your weight training on an empty stomach.
- Focus on your food: Do not eat while you are doing anything else (i.e., watching TV, working, surfing on the computer, etc.).
- Eat protein first.
- Drink alcohol last.