When is the Best Times to Eat for Weight Loss


  • Aim to eat every 3 to 4 hours.
  • Eat within 1 hour of rising.
  • Never eat within 3 hours of bedtime.
  • Start the day with protein.
  • Always eat within 45 minutes of finishing your workout.
  • Never do your weight training on an empty stomach.
  • Focus on your food: Do not eat while you are doing anything else (i.e., watching TV, working, surfing on the computer, etc.).
  • Eat protein first.
  • Drink alcohol last.